I forgot to post up how much I weighed last night. Well, turns out I didn't lose anything last week. I was 236 last Monday and was still 236 when I stepped on the scales yesterday. Not unexpected that I would go the occasional week without losing anything. Still....bollocks.
Out of curiosity, I stepped on the scales again this morning when I got out of the shower and I was 233. So in the space of 12 hours, I lost 3 pounds. So instead of watching what I eat and getting more exercise, apparently I just need to sleep more.
Biology is weird stuff.